My Approach

Therapy that goes deeper than coping skills.

I help clients better understand themselves, process painful experiences, and create lasting emotional change through evidence-based, nervous system-informed therapy.

My approach is warm, collaborative, and depth-oriented — designed for thoughtful, self-aware adults who are ready to move beyond survival mode and into greater clarity, confidence, and connection.

Book a Free 15-Minute Consult
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For people who understand why they feel stuck — but still feel stuck.

Many of the individuals I work with are highly self-aware, emotionally intelligent, insightful, and thoughtful. They often understand why they feel the way they do, but feel unsure of what to do next with that insight or how to create lasting change from it.

Therapy can be more than learning coping skills. It can also be a space to slow down, look inward, understand long-standing emotional patterns, process unresolved experiences, strengthen self-trust, and create meaningful change.

A thoughtful, integrative approach to healing.

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Understand the Pattern

We begin by exploring what is happening beneath the surface — the thoughts, emotions, nervous system responses, relationship patterns, and protective strategies that may have once helped you survive but now feel limiting.

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Regulate the Nervous System

Before deeper processing begins, we focus on creating more emotional safety, steadiness, and awareness in your body and nervous system. This helps therapy feel paced, grounded, and manageable.

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Create Lasting Change

The goal is to move beyond insight alone and help you shift the emotional patterns, beliefs, and responses that keep you feeling anxious, overwhelmed, disconnected, or stuck.

Evidence-based therapy, tailored to the person in front of me.

I integrate EMDR, ERP, CBT, psychodynamic therapy, and nervous system-focused work to help clients better understand themselves while building healthier emotional and behavioral patterns.

The focus is never on forcing a one-size-fits-all method. Instead, therapy is paced thoughtfully and collaboratively based on your goals, your history, your nervous system, and your readiness for the work.

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EMDR

Processing experiences that may feel stuck in the nervous system.

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ERP

Support for OCD, anxiety, uncertainty, reassurance seeking, and compulsive patterns.

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CBT

Understanding the connection between thoughts, emotions, behaviors, and responses.

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Psychodynamic Therapy

Exploring deeper emotional patterns, relationships, and self-understanding.

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Nervous System-Focused Work

Building safety, regulation, and emotional steadiness.

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Virtual EMDR Feature

Healing beyond talk therapy — from the comfort of your own space.

EMDR is an evidence-based therapy designed to help the brain process distressing experiences that may feel stuck within the nervous system. During EMDR sessions, clients use guided eye movements while processing thoughts, emotions, memories, and physical sensations connected to difficult experiences.

All EMDR sessions are facilitated virtually using a specialized online platform designed for virtual EMDR work. Many clients find virtual EMDR grounding, accessible, and comfortable within their own environment.

Learn More About EMDR

This approach may be a good fit if you are navigating…

  • High-functioning anxiety

  • Trauma or PTSD

  • OCD or anxiety-related patterns

  • Perfectionism and burnout

  • Self-doubt or low confidence

  • Relationship patterns

  • Emotional overwhelm

  • Depressed mood

  • Life transitions

  • Feeling disconnected from yourself or your life

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Warm, collaborative, and emotionally attuned therapy.

I work best with individuals who are ready for deeper healing, open to self-exploration, and seeking a therapy experience that feels thoughtful, intentional, and emotionally attuned.

Therapy is built through genuine human connection. Some of the most meaningful moments happen when someone allows themselves to feel fully vulnerable, understood, and emotionally seen. That trust matters, and this work is approached with care.

What working together can look like

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We start with where you are.

We explore what is bringing you to therapy, what feels painful or stuck, and what kind of support feels most helpful right now.

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We build safety and understanding.

Before deeper work begins, we focus on emotional regulation, trust, nervous system steadiness, and understanding the patterns that are showing up.

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We process and practice change.

Depending on your needs, this may include EMDR, ERP, CBT, psychodynamic therapy, nervous system-focused work, or a blend of approaches.

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We move toward clarity and connection.

The goal is lasting emotional change — greater self-trust, stronger regulation, healthier patterns, and a deeper connection to yourself.

Ready to see if this approach feels like the right fit?

Starting therapy can feel like a big step. A free 15-minute consultation gives us a chance to briefly connect, talk through what you’re looking for, and determine whether working together feels aligned.

Book a Free 15-Minute Consult

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